Moderately active- day to day activity PLUS 75 min of low impact exercise, like walking, mowing the lawn, bicycling slow (less than 10 miles/hr)
Very active- 75 min per week of running or intense aerobic activity like running, swimming laps, bicycling fast.
2. Use the links to help answer the questions.
- How many calories are in a grande Java Chip Frappuccino from Starbucks?
- How many calories are in an In-N-Out Cheesburger and fries?